This is not exactly the best race preparation. Going for a ride with the group on a Saturday morning and then you have a crash. Not the way to I would have picked to start a morning.
To the left is the after effects of the crash, two busted spokes, hole in my saddle, gear levers bent inwards and a hole in a cover, scratch in the frame and on the rear drailluer and a knock on my sore knee just to top things off.
Below is a picture from an ultrasound showing the damage I did in the Newcastle race with a bit of extra swelling from the for mentioned crash.
Happy training
