Welcome to my world.

A quick snippet from my world. I started triathlons when i was 12 in the northwest of W.A and never have looked back. The bikes and gear were pretty simple back then but it was great fun. Now the gear is a bit more high tech but just as much fun. In February 2010, I took the next step in my racing and full filled a small childhood dream of mine, I gained endorsment as a pro triathlete. Now the fun really begins and the training intensifies 10 fold.

Thursday, June 21, 2012

My back surgery explained the easy way

After having my back surgery, a Lumbar Laminotomy and L5-S1 Disectomy it's hard to explain what exactly I had done.  So I found this link on youtube which shows exactly to the letter on I had done.  There is no sound so don't try to adjust your computer, but watch with interest and contemplate on how important core strength is.